Areas of focus for individual support include:

Did you know that trauma creates fragmentation and gets stored in the body and brain? Talk therapy can oftentimes intensify survival reactions. Fear, shame, anger, and unexplained body sensations are a few issues that can linger after trauma. As a trauma certified professional who practices brainspotting, I can help you understand the parts of you that feel stuck, so that trauma triggers no longer have the final say on how you think, feel, and act. Ask me about Christ-centered brainspotting and the other gentle approaches I offer.

Would you like to learn a skill that you can use on your own proactively or to manage stress? You can use prayerful tapping to help your nervous system reset or to be in a calmer more focused mindset prior to a potentially stressful situation.  Other potential benefits of tapping include:  enhanced emotional regulation, greater resilience to stress, increase in focus ability, decrease in shame, and/or decreased rumination or stuck thought patterns.