areas of focus for individual support

Depression, fear, and anxiety can be debilitatingly intense. Let's invite Jesus to help us address the root cause of your struggles so you can walk in more freedom and relate to others in a healthier way. As you heal, you can learn how to respond versus react to your circumstances and those around you.

Did you know that trauma gets stored in the body and brain? Talk therapy can oftentimes intensify survival reactions. Fear, shame, anger, and unexplained body sensations are a few issues that can linger after trauma. As a complex trauma certified professional who practices brainspotting, I can help you understand the parts of you that feel stuck, so that trauma triggers no longer have the final say on how you think, feel, and act. Ask me about Christ-centered brainspotting and the other gentle approaches I offer.